rippedandfit:

Note: Comments have been edited to remove any mention of a particular fast-food chain - Rippedandfit

pursuingamazing:

weightohealth:

realthinspiration:

Say hello to mechanically separated chicken. It’s what all fast-food chicken is made – things like chicken nuggets and patties. Also, the processed frozen chicken in the stores is made from it.

Basically, the entire chicken is smashed and pressed through a sieve — bones, eyes, guts, and all. it comes out looking like this.

There’s more: because it’s crawling with bacteria, it will be washed with ammonia, soaked in it, actually. Then, because it tastes gross, it will be reflavored artificially. Then, because it is weirdly pink, it will be dyed with artificial color.

But, hey, at least it tastes good, right?

Whattttttttttt. Thank the freaking lord I don’t eat that crap. Mother of god, that is repulsive.

Just show this to your parents and for sure, they will return that bag of frozen chicken nuggets in the freezer.

nutrisupsworldwide:

Have A Meal Every 3 Hours

Mass-building boils down to nutrient delivery, and nothing beats eating every 2-3 hours, which works out to 6-8 meals a day. Frequent feedings ensure a constant influx of protein, carbohydrates and essential fatty acids required to maintain an anabolic state. Following the three-hour rule, you should eat at least the same amount and up to twice as many carbohydrates as protein at most meals, along with a smaller amount of healthy fats at most meals (more on specific macronutrient intake in later rules). Because you’re eating every three hours, don’t overstuff yourself; keeping each meal relatively small enhances nutrient absorption while simultaneously allowing you to sidestep gains in bodyfat.

“Eating smaller, more frequent meals creates an environment inside the body in which blood sugar levels don’t elevate and drop as drastically as when you eat fewer larger meals,” says Justin Harris, NPC amateur bodybuilder and nutrition consultant (troponinnutrition.com). “Elevated blood sugar levels cause the body to increase insulin production in an attempt to store that sugar for later.

When insulin is present, fat-burning is blunted. Lowered insulin levels and steady blood amino acid levels (a product of eating relatively small, frequent meals throughout the day) help fight against this situation.”

needthin-towin:

only america.

Only in America